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| Practise Sport |
Return to sport in room at the dawn of the quarantine, not easy? But not mission impossible. Between work, children and home, of course is not always obvious caser a gym session. And yet, the desire to get back to the sport, tone the silhouette and to strengthen when the body starts to change will be the highest. For some women, it will be in a club sport with courses, because it feels more motivated in collective activity. Equipped with a holding of adapted sports, good shoes fitness and a bottle of water of course, because hydration is a key to success. Bet on sport to unwind and staying in shape. According to a sports coach, to get back to a smooth activity to reacclimatize his body and a doctor to do a physical assessment before. The ideal is to practice muscle strengthening exercises. Return to sweetness, but it is essential to ensure quickly a regularity of sporting activity, two to three times a week and to maintain good hygiene of life, including on food. And for the side pleasure, complete your session of sport with a session of sauna or Turkish bath from time to time. And do not hesitate to try different activities such as swimming, aquagym and others, walking, jogging, fitness since change is also very good for the sport and always maintaining morale.
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