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The traditional Thai Massage (Nuad Bo Rrna)

The traditional Thai Massage (Nuad Bo Rrna)
The traditional Thai Massage (Nuad Bo Rrna) is an ancient therapeutic method which is the opening of the lines of energy (sen) blocked designed using Shiatsu pressure points. Stretching of Nuad Bo Rrna massage comes from the mobilizations of the traditional Chinese medicine but also the postures of yoga of the Ayurvedic medicine. Stretching movements affect the whole body. They increase the flexibility, and release tension at all levels. The traditional Thai Massage techniques are from Shiatsu, Ayurvedic and Chinese but also the Korean Relaxation Massage. Compression, the bearing of the muscles, and passive stretching are results and increase in energy and a renewal of the physical state. This massage allows total relaxation settled on tendinitis-muscle tensions. It evacuates stress by relaxing the body and by discharging toxins. It soothes the mind and body. It restores tone and energy by promoting proper blood circulation by stimulation of the lymphatic circulation. He re harmonizes energy in the body. The technique, the traditional Thai Massage is an art of living that is an integral part of Thai culture. This is why the practitioner mass in a spirit of meditation and concentration as he gives his body to the massed to do one with him and that this massage is practiced on the ground, on a futon and dressed (leggings and T-shirt).

The keys to a winning plan.

The keys to a winning plan.
Be better preventing than cure, even in line. But when the superfluous kg are already visible on the thighs and buttocks, breaking the harmony of the body, a thinning regime is needed. Force of neglecting the rules of a balanced diet, taking regular weight; It is never too late to apply the principles of dietetics, but to lose fat or cellulite that are installed on the thighs or buttocks, going to have to move to a stage of dietary restriction: the regime. The only way to make sustainable the benefit acquired in the effort and the restriction, it is programmed during the plan period a modification of your diet; otherwise you may well fall into the yo-yo effect and spend your life making plans.
The keys to a winning plan:
1. Take the decision seriously. The dilettantism of regime does any work. If you start a diet program or thinning, you will not be able to make truce because your organization would be confusing and the result void. A regime does not decide on a whim: he must be given a shape, duration, a reason to be and choose an appropriate period (do not provide too much output). Start a plan if you are tired or too stressed because it can tire you more. How would you deprivation so that you're already anxious by other problems?
2. Set an achievable objective in time given. Without focus on excessive weight loss, consider instead your build, your inheritance, but also your greed, your desire, your ability to resist temptations. With end to end these settings, you should set your own ideal weight. It does not lose weight to please others, but for itself, its well-being and health. Do you compare or filiform models that we see in magazines or your best friend with jeans size low like a charm. Each its morphology and some roundness can any to be harmonious. You can decide how many pounds you want to lose; and especially do not overestimate your ability to lose permanently without recovery, while continuing to enjoy the pleasures of the table.
3 Choose his regime. It’s now selecting the type of plan that suits you. Attention to plans unbalanced nutritionally as, for example, the regime hyper protein or all regimes who advocate exclusive use of a single product to a rapid saturation of appetite. They are usually counterproductive because they are followed by later than even richer feeding periods. Dissociated, low-calorie, meal replacements, etc.: there are a multitude of different systems but not miracle method. Each has its arguments, the essential is to choose and keep. Of course, thighs and buttocks often have the priority in the objective thinness of women and expected necessarily to reduce the consumption of fats and sugars because they are the ones that quickly reach the adipose tissue. If you have cellulite, will go through a salt restriction and promote diuretic foods. Permanently change his food behavior: once the goal reached, not question to bad reflexes. To not enter the yo-yo system and its repetitive mode of frustrations, opt for a healthy life, governed by 3 golden rules.

Plans: 30 weight loss products prohibited

Plans: 30 weight loss products prohibited
The National Agency for safety of the drug (ANSM, ex-Afssaps) comes to prohibit three plants and 26 used molecules in a way diverted in the diet preparations sold in pharmacies. The use of preparations containing the three plants and the 26 active substances concerned by these measures is now prohibited for the purpose of weight loss, announced the Agency of the drug (ANSM) in a press release. According to her, these substances would be ineffective or even dangerous. While the trial of the plectrum opens today, the ANSM sought to strike a great blow. A survey conducted by the Agency of the drug between 2006 and 2007, showed that one-third of the preparations developed by pharmacists were prescribed for the purpose to lose weight the patient. However, even if no substances prohibited by law were found, these formulas often associated drugs whose market (AMM) authorization did not weight loss. Now, these substances will no longer be used in these formulas home when they designed the weight loss. They are however allowed to preparations prescribed in other cases. Weight loss approach is neither trivial nor inconsequential for health, says the ANSM. She must register in the long term, in a comprehensive, individual and interdisciplinary support. To know the name of the plants and substances in preparations say diet please visit the website of the ANSM.

The different type of Zumba Fitness

Zumba Fitness
Zumba Gold: Zumba Gold targets the most important segment of the population: the baby boomers. He takes the Zumba formula and modifies the movements and the rhythm needs plu participant's assets, as well as those that begin their journey to a good and healthy lifestyle. What remains the same is all the Zumba Fitness-Party is known for: Latin music spicy, like salsa, merengue, cumbia and reggaeton. The heady, easy to follow moves; and the life-giving atmosphere, as party. Active older adults want spirit of camaraderie, excitement and physical fitness in the ordinary course of their weekly schedule. Zumba Gold is the ideal solution. It is a class of dance-fitness that feels easy and above all, fun.
ZumbaToning: When it comes to the sculpture of the body, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body sculpture exercises and work of high energy cardio with infused Zumba Latin moves create a dance burning calories strength training fitness-party. Students learn how to use light as a maraca Toning Sticks to enhance rhythm and tone all their target areas, including weapons, the abs, glutes and thighs. Zumba Toning is the perfect for lovers to sculpt their bodies naturally while having a total blast. 
Aqua Zumba: Known as the Zumba pool party, Aqua Zumba gives new meaning to the idea of training invigorating. Splashes, stretch, twist, same screaming, laughing, singing and shouting are often heard in an Aqua Zumba class. Integration of the formula philosophy with traditional aqua fitness disciplines, Aqua Zumba and Zumba mixes together in a safe, difficult, training in water is cardio-climatisation,-your body and, above all, exhilarating beyond belief.
Zumbatomic: Designed exclusively for children (ages 4-12), Zumbatomic classes are rockin' ', parts of physical fitness in high energy filled with specially choreographed, kid-friendly routines and all the children of the music of love, such as hip hop, reggaeton, cumbia and much more. Parents love Zumbatomic because of the effects on children, increasing their focus and self-confidence, stimulates the metabolism and improve coordination. Zumbatomic rounds family fitness goals by giving parents a great reason to the head of the room of gym - for themselves, for their children, for a fun family experience completely.
Zumba in the Circuit: maximize your training while still having a total blast. Zumba in the Circuit is at 30 minutes of dance-fitness high octane number, Latin inspired moves combined with training circuit, a series of exercises of strength at intervals. Get the benefits - stimulates metabolism, building-resistance of circuit training while upgrading Zumba moves in the same class! Guaranteed to blast calories and defeat boredom, Zumba in the Circuit moves students of one fiscal year to the other for easy beats of reggaeton, salsa, merengue, hip hop and more. In and out in 30 minutes flat this time-efficient and effective class can be adapted to all levels of fitness.
Zumba Gold-tonic: the program Zumba Gold-tonic offers the best of both worlds experience of a Zumba Fitness-Party with the benefits of safe and effective bodybuilding. It is an easy program to follow, boost health dance-fitness for baby boomers and beginners. With dynamic light resistance training and exciting internship.

Zumba fitness: happy Accident?

Zumba fitness
Fast forward to today, the Zumba program is now taught in gyms and studios from around the world to millions of Zumba fans. And that the program continues to evolve since its humble beginnings, a global movement, a way of life. Its growth has only deepened our commitment to providing accessible fitness, without strain, without sacrifice, just the pure joy of a party. Thus, if it is a drug to save the life or a new form of dance-fitness, a happy accident can guide you in a new direction and change your life forever. This is what the Zumba.
The vision of Zumba Fitness:
The vision of Zumba Fitness is to fill empty rooms in the world with the Zumba classes. Working hand in hand with the most dedicated, Zumba instructors (known as ZIN members), together, our goal is to spread the philosophy of health and happiness and love everything that you do, especially your workout. 
The Zumba program currently offers six types of Zumba classes:
Zumba Fitness when participants have a Zumba class in action, they can't wait to give it a test. Zumba classes feature exotic rhythms, define Latin and international rhythms. Before participants know, they rely and their energy levels are on the rise! There is no other course fitness as a Zumba Fitness-Party. It is easy to build, effective and totally exhilarating, often a community deeply rooted among students in return. Here is an excerpt from Zumba dance.

Zumba fitness

Zumba fitness
Are you ready to party? This is exactly what the program Zumba. This is an exciting, efficient, easy to follow, Latin inspired, burn calories dance fitness party that goes from millions of people to the joy and health.
What is as a Zumba Fitness?
Zumba Fitness is the dance only of Latin-inspired fitness program that combines international music heated red, created by Grammy Award-winning producers and steps contagious to form a fitness-party was squarely ignited.
Since its inception in 2001, the Zumba program has grown to become the largest and most successful program of dance-fitness with more than 12 million people of all shapes, sizes, and ages following Zumba classes each week in more than 110 locations in more than 125 countries.
Our history?
Sometimes great ideas are born by accident. In the mid-1990s, nobody could predict the success of the program Zumba, not same Alberto Beto Perez, who created the Zumba experience, after what many called a real happy accident.
The original fitness-party
As an instructor of physical fitness in his native Cali, Beto life took an unexpected turn a fateful day in the mid-1990s when he hastily offshore to teach an aerobics class and forgot his traditional aerobics music. He improvised with its own mix of music bands, that he had in his backpack with salsa music and of merengue he grew up with. Spontaneously, he created a new type of dance-fitness, which focused on let the music move instead of starting the rcsr on music. Energy electrified in the room; people could not stop smiling. The class loved it! And that day, a new revolutionary concept of fitness is born of the Zumba Fitness-Party.

Aloé vera

Aloé vera
Risks and side effects of Aloe vera
To date, there are no significant side effects raised by the use of Aloe gel addition to rare allergic reactions. Some experts suggest that the individuals allergic to garlic or onion may also be allergic to Aloe vera juice.
There are potential drug interactions. The Aloe latex should not be consumed if you are taking the following medications: Lanoxin, diuretics, steroids, and drugs for regulating heart rate, drugs that cause potassium deficiency. Read also: nutrient deficiency: top 5 nutritional deficiencies.
Aloe vera taken orally can cause a blood sugar drop, especially if this plant is combined with drugs to regulate blood sugar levels. Abdominal cramps and some diarhées have already observed a use of Aloe vera orally. The diarrhea caused by the laxative effect of the Aloe latex may decrease the absorption of many drugs. Consumed in too much, the Aloe vera plant can cause symptoms of toxicity because the aloin it contains.
Aloe gel should not be used:
To treat severe wounds and Burns (in which case you should seek urgent medical assistance),
In children, pregnant women or nursing mothers, persons suffering from diseases of the liver and kidneys.
The Aloe latex should not be used:
-In people with intestinal disorders.
-In too large doses because of the risk of dehydration, electrolyte imbalance, red urine, severe diarrhea, kidney dysfunction,
-More than 10 days consecutively in the body because of laxative dependence and the potassium deficiency may cause (which then result in an irregular heart rate and a physical fragility).