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| Zumba Fitness |
Zumba Gold: Zumba Gold targets the most important segment of the population: the baby boomers. He takes the Zumba formula and modifies the movements and the rhythm needs plu participant's assets, as well as those that begin their journey to a good and healthy lifestyle. What remains the same is all the Zumba Fitness-Party is known for: Latin music spicy, like salsa, merengue, cumbia and reggaeton. The heady, easy to follow moves; and the life-giving atmosphere, as party. Active older adults want spirit of camaraderie, excitement and physical fitness in the ordinary course of their weekly schedule. Zumba Gold is the ideal solution. It is a class of dance-fitness that feels easy and above all, fun.
ZumbaToning: When it comes to the sculpture of the body, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body sculpture exercises and work of high energy cardio with infused Zumba Latin moves create a dance burning calories strength training fitness-party. Students learn how to use light as a maraca Toning Sticks to enhance rhythm and tone all their target areas, including weapons, the abs, glutes and thighs. Zumba Toning is the perfect for lovers to sculpt their bodies naturally while having a total blast.
Aqua Zumba: Known as the Zumba pool party, Aqua Zumba gives new meaning to the idea of training invigorating. Splashes, stretch, twist, same screaming, laughing, singing and shouting are often heard in an Aqua Zumba class. Integration of the formula philosophy with traditional aqua fitness disciplines, Aqua Zumba and Zumba mixes together in a safe, difficult, training in water is cardio-climatisation,-your body and, above all, exhilarating beyond belief.
Zumbatomic: Designed exclusively for children (ages 4-12), Zumbatomic classes are rockin' ', parts of physical fitness in high energy filled with specially choreographed, kid-friendly routines and all the children of the music of love, such as hip hop, reggaeton, cumbia and much more. Parents love Zumbatomic because of the effects on children, increasing their focus and self-confidence, stimulates the metabolism and improve coordination. Zumbatomic rounds family fitness goals by giving parents a great reason to the head of the room of gym - for themselves, for their children, for a fun family experience completely.
Zumba in the Circuit: maximize your training while still having a total blast. Zumba in the Circuit is at 30 minutes of dance-fitness high octane number, Latin inspired moves combined with training circuit, a series of exercises of strength at intervals. Get the benefits - stimulates metabolism, building-resistance of circuit training while upgrading Zumba moves in the same class! Guaranteed to blast calories and defeat boredom, Zumba in the Circuit moves students of one fiscal year to the other for easy beats of reggaeton, salsa, merengue, hip hop and more. In and out in 30 minutes flat this time-efficient and effective class can be adapted to all levels of fitness.
Zumba Gold-tonic: the program Zumba Gold-tonic offers the best of both worlds experience of a Zumba Fitness-Party with the benefits of safe and effective bodybuilding. It is an easy program to follow, boost health dance-fitness for baby boomers and beginners. With dynamic light resistance training and exciting internship.
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